So let’s look at the glycemic index of shredded wheat next. And quick-digesting carbs can spike your blood sugar, too, even if they’re not “sugar.” If you’re concerned about your blood-sugar levels, it’s important to remember that carbs get broken down into sugars in your body, too. Just be careful what exactly you’re dealing with, as the frosted shredded wheat cereals can actually be high in sugar.īut there’s something else to consider when thinking about sugar content, too: Glycemic index (GI). Overall, plain shredded wheat is usually sugar-free. ![]() Frosted Mini-Wheats are not low in sugar. However, Kashi Autumn Wheat has 1g of added sugar per serving, and Frosted Mini-Wheats have 12g of added sugar per serving. Most brands of shredded wheat cereal do not have any sugar, including Post and Nestle Shredded Wheat. Overall, shredded wheat ingredients are very simple. So this ingredient should not be a concern. And in fact, BHT may be anti-carcinogenic at low levels. But the research is more reassuring for BHT than for BHA. BHT is a preservative, sometimes negatively associated with BHA, which can have cancer-causing effects at high levels. If you want more vitamins, add some fruit to your shredded wheat. But this is fine, as fortified foods are not the best way to get all your vitamins and minerals anyway. At least the Post brand isn’t (it could vary by brand). ![]()
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